Embrace a well-rounded, nutrient-rich diet packed with fruits, vegetables, whole grains, and lean proteins to extend lifespan, bolster immunity, and foster overall well-being for a fulfilling existence.
These annual Groundhog Day resolutions are a way for me to think about the past year, make plans for the year ahead, and make positive changes in my life.
A new National Patient Safety Goal (NPSG) has been established by the Joint Commission which addresses health care disparities as a quality and safety priority.
Groundhog Day resolutions, inspired by the movie of the same name, are a metaphorical representation of the commitment to break free from repetitive patterns and make positive changes in one's life.
Here are a few of my favorite journaling ideas. If you want to use one of them, combine them, or pick the one that speaks to your current situation in life, feel free to do so.
Finding a healthy way to express yourself is one way to deal with overwhelming emotions. This makes a journal an effective tool for managing your mental health.
If you think journaling is done by teenage girls writing boring entries that start with the phrase “Dear Diary…”, think again. Journaling is so much more than that.
The Groundhog Day resolution process is based on the concept of making small, incremental improvements in your life each day, similar to the protagonist in the movie "Groundhog Day."