New Year's Resolutions? For a lot of us who've logged significant mileage on this planet, carrying perhaps a little extra "life experience" around the middle, they often feel… optimistic.
Starting the New Year, Wisely (and Gently) Alright, fellas. Another year is upon us. Eggnog’s gone, the festive lights are coming down, and that favorite chair of yours seems a little harder to get out of than it was last week. The mirror? Well, let’s just say it’s not telling…
Here are a few of my favorite journaling ideas. If you want to use one of them, combine them, or pick the one that speaks to your current situation in life, feel free to do so.
Finding a healthy way to express yourself is one way to deal with overwhelming emotions. This makes a journal an effective tool for managing your mental health.
If you think journaling is done by teenage girls writing boring entries that start with the phrase “Dear Diary…”, think again. Journaling is so much more than that.
There are times when New Year's resolutions can't be met. There may be unrealistic or vague resolutions on the list, or perhaps priorities simply change as life marches on.